Author: Johnny

Punch your way to fun and fitness!!

We do group classes and 1:1 boxing sessions.

If you’re feeling nervous or unsure about stepping into a boxing gym, then you’ve just found the right place.

We welcome beginners, and this is where we build confidence one step at a time.

Training includes:

Padwork

Heavy Bag

Head Movement

Footwork Drills

Floor-Ceiling Ball

Speedball

Skipping/Cardio

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Here’s the timetable (Group Training Sessions in Orange):

Group Sessions – 45 minutes

1:1 Sessions – 30 minutes

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Mornings	7am–10:30 1:1 Sessions	7am–10:30 1:1 Sessions	7am–10:30 1:1 Sessions	7am–10:30 1:1 Sessions	7am–9:30 1:1 Sessions 9:30am Group Training	8am Group Training 8:45am–12 1:1 Sessions
Afternoons	3:30pm–6 1:1 Sessions	3:30pm–6 1:1 Sessions	3:30pm–6 1:1 Sessions	3:30pm–6 1:1 Sessions
Evenings	6pm Group Training	6pm Group Training	6pm Group Training	6pm Group Training